The Rotator Cuffs
First Session Free - Click Here The shoulder joint, or girdle, is made up the clavicle, scapula and humerus to form a complex series of joints that make it both…
First Session Free - Click Here The shoulder joint, or girdle, is made up the clavicle, scapula and humerus to form a complex series of joints that make it both…
"What are all those knobly bits then?" is a frequent question I get asked during a sport & remedial massage. The answer is generally scar tissue and adhesions, which need further…
Look at any muscle map and you will see all the individual muscles carefully displayed. They may be shown as photographs or expertly drawn. Anatomy books will go through each…
Clients receiving deep tissue massage techniques are almost always curious about how they work and are applied, so this week i'm writing about Soft Tissue Release or STR as it…
Where is it? The Levator Scapula starts at your neck vertebra (its origin), attaching to the transverse processes of C1 to c4 (these are the bones that stick out to…
Posture. We all have it, although most of us live our lives completely oblivious to it, or do our best to ignore it. Posture though is integral to everything we…
When I'm doing a sports massage there is always a silent assistant lurking in the corner. His name is George and generally people find him very helpful. Once they've got over…
When I was looking for the right massage oils to use for my clients, I was very clear about what I wanted. Using any old oil was definitely not an…
Even when I was a student with LSSM during 2011, I had prioritised the Blenheim Triathlon over the London Marathon as the event I most wanted to volunteer for. The…