A pain in the elbow
First Session Free - Click Here In the past few weeks I've seen a lot of clients coping with the pain and the elbow. The 2 conditions associated with the…
The Art of Stretching
First Session Free - Click Here Stretching is used for a number of reasons to keep the muscles healthy, strong and injury free. It can be as a way to 'warm…
The Sciatic Nerve and Back Pain
First Session Free - Click Here The sciatic nerve is the longest and largest nerve in the body. It can measure 3/4" in diameter. It runs the length of the…
The Core of Everything
First Session Free - Click Here Undertake any exercise or activity and you are likely to be asked to 'engage your core', told that you have a 'weak core', or that…
Foot Aware
First Session Free - Click Here Considering just how much we stand on them and what we ask of them, it's surprising just how much we ignore our feet. Whether…
The Hamstrings
First Session Free - Click Here The hamstrings are a group of 3 muscles that are located at the back (posterior) of your thigh - the biceps femoris, the semitendinosus…
MET – Restoring Muscle Function
First Session Free - Click Here MET, or Muscular Energy Technique, is a deep tissue technique developed in osteopathic practice. It uses energy produced through isometric contractions of muscles to restore…
The Santa Fun Run 2015
Claim your free massage taster I've been running a lot during 2015 and I decided that I wanted a fun way to celebrate my new exercise routine and raise money for…
The Mighty Psoas
First Session Free - Click Here The psoas - pronounced 'so-az'- is one of the most important muscles in the body. It is considered to be one of the body's…
It’s a hip hip hurrah
First Session Free - Click Here The hip joint, or pelvic girdle is made up of: the sacrum (the 5 fused vertebra of the spine) The coccyx (the bottom of…