Running with Heart
Running is the one exercise I am consistent with. Even if I have a gap, I will return to it. Over the summer I did a heart zone training plan.…
Service Update
The proposed steps to ease National Lockdown have now been announced. And the good news is that my services are scheduled to resumed from 12 April 2021. The date is…
Poise registered with NHS COVID-19 App
Poise Sport & Remedial Massage is registered with the NHS COVID-19 app. Clients who have downloaded the app can now check in when they arrive for their appointments. The good…
Pre-Screening Questionnaire Now Online
COVID-19 has brought about lots of changes and one example is the need to complete a COVID-19 Pre-Screening Questionnaire before all appointments. Whilst it is extremely important to complete, I…
Services Resume
I'm delighted to announce that Poise Sport & Remedial Massage Services resumed on Tuesday 14 July. The lockdown due to COVID-19 meant that I had not been able to see…
Achieving COVID-19 Awareness
I'm might not able to see any clients at the moment but I'm delighted I achieved 100% on my COVID-19 Awareness Course. I've also carried out my COVID-19 risk assessment…
Insomnia and Poor Sleep – The Benefit of Sports Massage
Good Sleep v Insomnia? Good sleep is defined as a state of unconsciousness that typically lasts several hours. Adults need at least 7-9 hours every night. During sleep the nervous…
Spotlight on .. Biceps Brachii
First Session Free - Click Here The biceps are very prominent in your upper arm - think Popeye for when the muscle becomes over-developed. In reality there are 2 biceps…
The Winter Survival Kit
First Session Free - Click Here Getting through the winter months can feel like an up hill struggle. The Winter Survival Kit looks at how you can support your skin,…
Spotlight on …… Popliteus for Knee Pain
First Session Free - Click Here When your experiencing knee pain, it is very likely that this small muscle located at the back of your knee will be involved. It's…