Poise Sport & Remedial Massage is registered with the NHS COVID-19 app. Clients who have downloaded the app can now check in when they arrive for their appointments. The good…
COVID-19 has brought about lots of changes and one example is the need to complete a COVID-19 Pre-Screening Questionnaire before all appointments. Whilst it is extremely important to complete, I…
I'm delighted to announce that Poise Sport & Remedial Massage Services resumed on Tuesday 14 July. The lockdown due to COVID-19 meant that I had not been able to see…
I'm might not able to see any clients at the moment but I'm delighted I achieved 100% on my COVID-19 Awareness Course. I've also carried out my COVID-19 risk assessment…
Good Sleep v Insomnia? Good sleep is defined as a state of unconsciousness that typically lasts several hours. Adults need at least 7-9 hours every night. During sleep the nervous…
First Session Free - Click Here The biceps are very prominent in your upper arm - think Popeye for when the muscle becomes over-developed. In reality there are 2 biceps…
First Session Free - Click Here Getting through the winter months can feel like an up hill struggle. The Winter Survival Kit looks at how you can support your skin,…
First Session Free - Click Here When your experiencing knee pain, it is very likely that this small muscle located at the back of your knee will be involved. It's…
First Session Free - Click Here The adductor muscles are sometimes more commonly known as your groin muscles because of their location. We might think of there only being one…
First Session Free - Click Here In daily life we rarely refer to the 'the gluteals'. Instead, we use terms like our buttocks or bottom or posterior. The glueals actually…