Blog Archives | Poise Sport & Remedial Massage

Achieving COVID-19 Awareness

Post author:Gail
Post published:1st July 2020
Post category:Blog News

I'm might not able to see any clients at the moment but I'm delighted I achieved 100% on my COVID-19 Awareness Course. I've also carried out my COVID-19 risk assessment…

Insomnia and Poor Sleep – The Benefit of Sports Massage

Post author:Gail
Post published:26th June 2019
Post category:Blog

Good Sleep v Insomnia? Good sleep is defined as a state of unconsciousness that typically lasts several hours. Adults need at least 7-9 hours every night. During sleep the nervous…

Spotlight on .. Biceps Brachii

Post author:Gail
Post published:29th May 2019
Post category:Blog

First Session Free - Click Here The biceps are very prominent in your upper arm - think Popeye for when the muscle becomes over-developed. In reality there are 2 biceps…

The Winter Survival Kit

Post author:Gail
Post published:12th January 2017
Post category:Blog

First Session Free - Click Here Getting through the winter months can feel like an up hill struggle. The Winter Survival Kit looks at how you can support your skin,…

Spotlight on …… Popliteus for Knee Pain

Post author:Gail
Post published:26th September 2016
Post category:Blog

First Session Free - Click Here When your experiencing knee pain, it is very likely that this small muscle located at the back of your knee will be involved. It's…

Spotlight on…. the adductors for groin strain

Post author:Gail
Post published:2nd September 2016
Post category:Blog

First Session Free - Click Here The adductor muscles are sometimes more commonly known as your groin muscles because of their location. We might think of there only being one…

Spotlight on …. Gluteals and back pain

Post author:Gail
Post published:25th August 2016
Post category:Blog

First Session Free - Click Here In daily life we rarely refer to the 'the gluteals'. Instead, we use terms like our buttocks or bottom or posterior. The glueals actually…

Spotlight on…Latissimus Dorsi and Teres Major

Post author:Gail
Post published:14th July 2016
Post category:Blog

First Session Free - Click Here The latissimus dorsi and teres major are paired together because they work in synergy with each other. Specifically the teres major is a synergist…

Spotlight on …. Quadratus Lumborum

Post author:Gail
Post published:4th July 2016
Post category:Blog

First Session Free - Click Here The Quadratus Lumborum (QL) is a paired muscle, with one on each side of the vertebrae. Although it is most often associated with lower…

Injury prevention and rehabilitation

Post author:Gail
Post published:28th April 2016
Post category:Blog

First Session Free - Click Here Injuries, whether minor or more serious, occur when stress is placed on the body during activity to such an extent that the musculoskeletal systems…

Poise Sport & Remedial Massage

5.0

Based on 4 reviews

Jane Hebblethwaite

17:12 17 Feb 19

I have been under Gail's expertise for remedial and sports massage for nearly 18 months and would highly recommend her... to anyone. She has helped me recover from a very debilitating sciatica episode whilst also managing my neck, shoulder and foot niggles and mobility, with her fantastic massage coupled with excellent after care with her focused and planned exercise therapy sheets. She offers a very calm and friendly atmosphere and wonderful smelling therapy oils. A must for anyone, problems or not.read more

Beryl Miles

11:17 16 Feb 19

Gail is a brilliant practitioner. You cannot fail to benefit from her treatment. She is a true professional and can... pinpoint where your problems are and treat them successfully.read more

Anne Croft

09:45 14 Feb 19

Always feel much better after a massage. She finds any problems and soothes them away

Nicole Bourke

09:18 14 Feb 19

I go in feeling like a creaking old person and come out an hour later feeling ten years younger. I’ve always been... hesitant about having a sports massage as I don’t do any sport and therefore assumed it was for muscular sporty types. It has helped me though. Thank you.read more

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