Achieving COVID-19 Awareness

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I'm might not able to see any clients at the moment but I'm delighted I achieved 100% on my  COVID-19 Awareness Course. I've also carried out my COVID-19 risk assessment…

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Spotlight on .. Biceps Brachii

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First Session Free - Click Here The biceps are very prominent in your upper arm - think Popeye for when the muscle becomes over-developed. In reality there are 2 biceps…

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The Winter Survival Kit

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First Session Free - Click Here Getting through the winter months can feel like an up hill struggle. The Winter Survival Kit looks at how you can support your skin,…

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Spotlight on …… Popliteus for Knee Pain

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First Session Free - Click Here When your experiencing knee pain, it is very likely that this small muscle located at the back of your knee will be involved. It's…

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Spotlight on…. the adductors for groin strain

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First Session Free - Click Here The adductor muscles are sometimes more commonly known as your groin muscles because of their location.  We might think of there only being one…

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Spotlight on …. Gluteals and back pain

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First Session Free - Click Here In daily life we rarely refer to the 'the gluteals'. Instead, we use terms like our buttocks or bottom or posterior.  The glueals actually…

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Spotlight on…Latissimus Dorsi and Teres Major

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First Session Free - Click Here The latissimus dorsi and teres major are paired together because they work in synergy with each other.  Specifically the teres major is a synergist…

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Spotlight on …. Quadratus Lumborum

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First Session Free - Click Here The Quadratus Lumborum (QL) is a paired muscle, with one on each side of the vertebrae. Although it is most often associated with lower…

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Injury prevention and rehabilitation

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First Session Free - Click Here Injuries, whether minor or more serious, occur when stress is placed on the body during activity to such an extent that the musculoskeletal systems…

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