Running with Heart
Running is the one exercise I am consistent with. Even if I have a gap, I will return to it. Over the summer I did a heart zone training plan.…
Achieving COVID-19 Awareness
I'm might not able to see any clients at the moment but I'm delighted I achieved 100% on my COVID-19 Awareness Course. I've also carried out my COVID-19 risk assessment…
Insomnia and Poor Sleep – The Benefit of Sports Massage
Good Sleep v Insomnia? Good sleep is defined as a state of unconsciousness that typically lasts several hours. Adults need at least 7-9 hours every night. During sleep the nervous…
Spotlight on .. Biceps Brachii
First Session Free - Click Here The biceps are very prominent in your upper arm - think Popeye for when the muscle becomes over-developed. In reality there are 2 biceps…
The Winter Survival Kit
First Session Free - Click Here Getting through the winter months can feel like an up hill struggle. The Winter Survival Kit looks at how you can support your skin,…
Spotlight on …… Popliteus for Knee Pain
First Session Free - Click Here When your experiencing knee pain, it is very likely that this small muscle located at the back of your knee will be involved. It's…
Spotlight on…. the adductors for groin strain
First Session Free - Click Here The adductor muscles are sometimes more commonly known as your groin muscles because of their location. We might think of there only being one…
Spotlight on …. Gluteals and back pain
First Session Free - Click Here In daily life we rarely refer to the 'the gluteals'. Instead, we use terms like our buttocks or bottom or posterior. The glueals actually…
Spotlight on…Latissimus Dorsi and Teres Major
First Session Free - Click Here The latissimus dorsi and teres major are paired together because they work in synergy with each other. Specifically the teres major is a synergist…
Spotlight on …. Quadratus Lumborum
First Session Free - Click Here The Quadratus Lumborum (QL) is a paired muscle, with one on each side of the vertebrae. Although it is most often associated with lower…