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Running with Heart

  • Post author:Gail
  • Post published:7th October 2024
  • Post category:Blog

Running is the one exercise I am consistent with.  Even if I have a gap, I will return to it.   Over the summer I did a heart zone training plan.…

Continue ReadingRunning with Heart

Achieving COVID-19 Awareness

  • Post author:Gail
  • Post published:1st July 2020
  • Post category:Blog/News

I'm might not able to see any clients at the moment but I'm delighted I achieved 100% on my  COVID-19 Awareness Course. I've also carried out my COVID-19 risk assessment…

Continue ReadingAchieving COVID-19 Awareness

Insomnia and Poor Sleep – The Benefit of Sports Massage

  • Post author:Gail
  • Post published:26th June 2019
  • Post category:Blog

Good Sleep v Insomnia? Good sleep is defined as a state of unconsciousness that typically lasts several hours.  Adults need at least 7-9 hours every night. During sleep the nervous…

Continue ReadingInsomnia and Poor Sleep – The Benefit of Sports Massage

Spotlight on .. Biceps Brachii

  • Post author:Gail
  • Post published:29th May 2019
  • Post category:Blog

First Session Free - Click Here The biceps are very prominent in your upper arm - think Popeye for when the muscle becomes over-developed. In reality there are 2 biceps…

Continue ReadingSpotlight on .. Biceps Brachii

The Winter Survival Kit

  • Post author:Gail
  • Post published:12th January 2017
  • Post category:Blog

First Session Free - Click Here Getting through the winter months can feel like an up hill struggle. The Winter Survival Kit looks at how you can support your skin,…

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Spotlight on …… Popliteus for Knee Pain

  • Post author:Gail
  • Post published:26th September 2016
  • Post category:Blog

First Session Free - Click Here When your experiencing knee pain, it is very likely that this small muscle located at the back of your knee will be involved. It's…

Continue ReadingSpotlight on …… Popliteus for Knee Pain

Spotlight on…. the adductors for groin strain

  • Post author:Gail
  • Post published:2nd September 2016
  • Post category:Blog

First Session Free - Click Here The adductor muscles are sometimes more commonly known as your groin muscles because of their location.  We might think of there only being one…

Continue ReadingSpotlight on…. the adductors for groin strain

Spotlight on …. Gluteals and back pain

  • Post author:Gail
  • Post published:25th August 2016
  • Post category:Blog

First Session Free - Click Here In daily life we rarely refer to the 'the gluteals'. Instead, we use terms like our buttocks or bottom or posterior.  The glueals actually…

Continue ReadingSpotlight on …. Gluteals and back pain

Spotlight on…Latissimus Dorsi and Teres Major

  • Post author:Gail
  • Post published:14th July 2016
  • Post category:Blog

First Session Free - Click Here The latissimus dorsi and teres major are paired together because they work in synergy with each other.  Specifically the teres major is a synergist…

Continue ReadingSpotlight on…Latissimus Dorsi and Teres Major

Spotlight on …. Quadratus Lumborum

  • Post author:Gail
  • Post published:4th July 2016
  • Post category:Blog

First Session Free - Click Here The Quadratus Lumborum (QL) is a paired muscle, with one on each side of the vertebrae. Although it is most often associated with lower…

Continue ReadingSpotlight on …. Quadratus Lumborum
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