I'm might not able to see any clients at the moment but I'm delighted I achieved 100% on my COVID-19 Awareness Course. I've also carried out my COVID-19 risk assessment…
Good Sleep v Insomnia? Good sleep is defined as a state of unconsciousness that typically lasts several hours. Adults need at least 7-9 hours every night. During sleep the nervous…
First Session Free - Click Here The biceps are very prominent in your upper arm - think Popeye for when the muscle becomes over-developed. In reality there are 2 biceps…
First Session Free - Click Here Getting through the winter months can feel like an up hill struggle. The Winter Survival Kit looks at how you can support your skin,…
First Session Free - Click Here When your experiencing knee pain, it is very likely that this small muscle located at the back of your knee will be involved. It's…
First Session Free - Click Here The adductor muscles are sometimes more commonly known as your groin muscles because of their location. We might think of there only being one…
First Session Free - Click Here In daily life we rarely refer to the 'the gluteals'. Instead, we use terms like our buttocks or bottom or posterior. The glueals actually…
First Session Free - Click Here The latissimus dorsi and teres major are paired together because they work in synergy with each other. Specifically the teres major is a synergist…
First Session Free - Click Here The Quadratus Lumborum (QL) is a paired muscle, with one on each side of the vertebrae. Although it is most often associated with lower…
First Session Free - Click Here Injuries, whether minor or more serious, occur when stress is placed on the body during activity to such an extent that the musculoskeletal systems…