Spotlight on…Latissimus Dorsi and Teres Major

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First Session Free - Click Here The latissimus dorsi and teres major are paired together because they work in synergy with each other.  Specifically the teres major is a synergist…

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Spotlight on …. Quadratus Lumborum

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First Session Free - Click Here The Quadratus Lumborum (QL) is a paired muscle, with one on each side of the vertebrae. Although it is most often associated with lower…

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Injury prevention and rehabilitation

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First Session Free - Click Here Injuries, whether minor or more serious, occur when stress is placed on the body during activity to such an extent that the musculoskeletal systems…

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A pain in the elbow

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First Session Free - Click Here In the past few weeks I've seen a lot of clients coping with the pain and the elbow.  The 2 conditions associated with the…

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The Art of Stretching

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First Session Free - Click Here Stretching is used for a number of reasons to keep the muscles healthy, strong and injury free. It can be as a way to 'warm…

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The Sciatic Nerve and Back Pain

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First Session Free - Click Here The sciatic nerve is the longest and largest nerve in the body. It can measure 3/4" in diameter. It runs the length of the…

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The Core of Everything

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First Session Free - Click Here Undertake any exercise or activity and you are likely to be asked to 'engage your core', told that you have a 'weak core',  or  that…

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Foot Aware

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First Session Free - Click Here Considering just how much we stand on them and what we ask of them, it's surprising just how much we ignore our feet.  Whether…

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The Hamstrings

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First Session Free - Click Here The hamstrings are a group of 3 muscles that are located at the back (posterior) of your thigh - the biceps femoris, the semitendinosus…

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MET – Restoring Muscle Function

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First Session Free - Click Here MET, or Muscular Energy Technique, is a deep tissue technique developed in osteopathic practice.  It uses energy produced through isometric contractions of muscles to restore…

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