Spotlight on…. the adductors for groin strain
First Session Free - Click Here The adductor muscles are sometimes more commonly known as your groin muscles because of their location. We might think of there only being one…
Spotlight on …. Gluteals and back pain
First Session Free - Click Here In daily life we rarely refer to the 'the gluteals'. Instead, we use terms like our buttocks or bottom or posterior. The glueals actually…
Spotlight on…Latissimus Dorsi and Teres Major
First Session Free - Click Here The latissimus dorsi and teres major are paired together because they work in synergy with each other. Specifically the teres major is a synergist…
Spotlight on …. Quadratus Lumborum
First Session Free - Click Here The Quadratus Lumborum (QL) is a paired muscle, with one on each side of the vertebrae. Although it is most often associated with lower…
Injury prevention and rehabilitation
First Session Free - Click Here Injuries, whether minor or more serious, occur when stress is placed on the body during activity to such an extent that the musculoskeletal systems…
A pain in the elbow
First Session Free - Click Here In the past few weeks I've seen a lot of clients coping with the pain and the elbow. The 2 conditions associated with the…
The Art of Stretching
First Session Free - Click Here Stretching is used for a number of reasons to keep the muscles healthy, strong and injury free. It can be as a way to 'warm…
The Sciatic Nerve and Back Pain
First Session Free - Click Here The sciatic nerve is the longest and largest nerve in the body. It can measure 3/4" in diameter. It runs the length of the…
The Core of Everything
First Session Free - Click Here Undertake any exercise or activity and you are likely to be asked to 'engage your core', told that you have a 'weak core', or that…
Foot Aware
First Session Free - Click Here Considering just how much we stand on them and what we ask of them, it's surprising just how much we ignore our feet. Whether…