MET – Restoring Muscle Function
First Session Free - Click Here MET, or Muscular Energy Technique, is a deep tissue technique developed in osteopathic practice. It uses energy produced through isometric contractions of muscles to restore…
Fascinating Fascia
Look at any muscle map and you will see all the individual muscles carefully displayed. They may be shown as photographs or expertly drawn. Anatomy books will go through each…
Soft Tissue Release
Clients receiving deep tissue massage techniques are almost always curious about how they work and are applied, so this week i'm writing about Soft Tissue Release or STR as it…
All rise for the Levator Scapula
Where is it? The Levator Scapula starts at your neck vertebra (its origin), attaching to the transverse processes of C1 to c4 (these are the bones that stick out to…