Injury prevention and rehabilitation

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First Session Free - Click Here Injuries, whether minor or more serious, occur when stress is placed on the body during activity to such an extent that the musculoskeletal systems…

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The Core of Everything

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First Session Free - Click Here Undertake any exercise or activity and you are likely to be asked to 'engage your core', told that you have a 'weak core',  or  that…

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MET – Restoring Muscle Function

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First Session Free - Click Here MET, or Muscular Energy Technique, is a deep tissue technique developed in osteopathic practice.  It uses energy produced through isometric contractions of muscles to restore…

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Soft Tissue Release

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Clients receiving deep tissue massage techniques are almost always curious about how they work and are applied, so this week i'm writing about Soft Tissue Release or STR as it…

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All rise for the Levator Scapula

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Where is it? The Levator Scapula starts at your neck vertebra (its origin), attaching to the transverse processes of C1 to c4 (these are the bones that stick out to…

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