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Pain

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Injury prevention and rehabilitation

  • Post author:Gail
  • Post published:28th April 2016
  • Post category:Blog

First Session Free - Click Here Injuries, whether minor or more serious, occur when stress is placed on the body during activity to such an extent that the musculoskeletal systems…

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The Core of Everything

  • Post author:Gail
  • Post published:27th January 2016
  • Post category:Blog

First Session Free - Click Here Undertake any exercise or activity and you are likely to be asked to 'engage your core', told that you have a 'weak core',  or  that…

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MET – Restoring Muscle Function

  • Post author:Gail
  • Post published:16th December 2015
  • Post category:Blog

First Session Free - Click Here MET, or Muscular Energy Technique, is a deep tissue technique developed in osteopathic practice.  It uses energy produced through isometric contractions of muscles to restore…

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Soft Tissue Release

  • Post author:Gail
  • Post published:17th July 2015
  • Post category:Blog/Massage

Clients receiving deep tissue massage techniques are almost always curious about how they work and are applied, so this week i'm writing about Soft Tissue Release or STR as it…

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All rise for the Levator Scapula

  • Post author:Gail
  • Post published:9th July 2015
  • Post category:Blog

Where is it? The Levator Scapula starts at your neck vertebra (its origin), attaching to the transverse processes of C1 to c4 (these are the bones that stick out to…

Continue ReadingAll rise for the Levator Scapula

Reviews

Poise Sport & Remedial Massage
5.0
Based on 4 reviews
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Jane Hebblethwaite
17:12 17 Feb 19
I have been under Gail's expertise for remedial and sports massage for nearly 18 months and would highly recommend her to anyone. She has helped me recover from a very debilitating sciatica episode whilst also managing my neck, shoulder and foot niggles and mobility, with her fantastic massage coupled with excellent after care with her focused and planned exercise therapy sheets. She offers a very calm and friendly atmosphere and wonderful smelling therapy oils. A must for anyone, problems or not.
Beryl Miles
11:17 16 Feb 19
Gail is a brilliant practitioner. You cannot fail to benefit from her treatment. She is a true professional and can pinpoint where your problems are and treat them successfully.
Anne Croft
09:45 14 Feb 19
Always feel much better after a massage. She finds any problems and soothes them away
Nicole Bourke
09:18 14 Feb 19
I go in feeling like a creaking old person and come out an hour later feeling ten years younger. I’ve always been hesitant about having a sports massage as I don’t do any sport and therefore assumed it was for muscular sporty types. It has helped me though. Thank you.
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