Injury prevention and rehabilitation
First Session Free - Click Here Injuries, whether minor or more serious, occur when stress is placed on the body during activity to such an extent that the musculoskeletal systems…
The Core of Everything
First Session Free - Click Here Undertake any exercise or activity and you are likely to be asked to 'engage your core', told that you have a 'weak core', or that…
MET – Restoring Muscle Function
First Session Free - Click Here MET, or Muscular Energy Technique, is a deep tissue technique developed in osteopathic practice. It uses energy produced through isometric contractions of muscles to restore…
Soft Tissue Release
Clients receiving deep tissue massage techniques are almost always curious about how they work and are applied, so this week i'm writing about Soft Tissue Release or STR as it…
All rise for the Levator Scapula
Where is it? The Levator Scapula starts at your neck vertebra (its origin), attaching to the transverse processes of C1 to c4 (these are the bones that stick out to…